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Creating Moments of Joy

Let’s face it; our life can be so busy with juggling multiple priorities that we don’t realize how busy we are until we get the chance to unplug for a day or two. This is exactly why I focused on...

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Overcoming Emotional and Stress Eating

Making peace with food and your body sometimes takes an intervention. I was talking to a client today about quitting smoking. As they shared how they were finally successful at kicking their long-term...

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Olympic Gold Medalists share a similar brain trait

I happened to catch some of the final days of Olympic coverage and was pleasantly surprised to hear discussion of the brain. The reporter had heard that Olympic Gold Medalists share a similar brain...

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Tips to create lasting change

How are you doing with consistently meeting your goals? Do you feel closer than you did last year, even last month? I find personally that I my commitment ebbs and flows with time if I don’t stay...

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